African mango, also known as Irvingia gabonensis, is a species of mango that is native to West and Central Africa. The seeds of this plant have been used for centuries in traditional African medicine for their potential health benefits. In recent years, African mango has gained popularity as a weight loss supplement, due to its potential to aid in weight loss and improve cholesterol levels.
Studies have shown that African mango may help to regulate metabolism, suppress appetite, and increase feelings of fullness. It is believed that this effect is due to the high fiber content of the seeds, which can slow the digestion of carbohydrates and help to regulate blood sugar levels. Additionally, African mango may help to reduce inflammation and improve cholesterol levels, which can reduce the risk of heart disease.
African mango supplements are available in various forms, including capsules, tablets, and liquids. The recommended dose of African mango varies depending on the specific product and the individual, but most commonly ranges from 300 to 1500 milligrams per day. It is important to follow the instructions on the label and not exceed the recommended dose, as taking too much African mango can cause side effects such as digestive discomfort and diarrhea.
While African mango is generally considered safe and well-tolerated by most people, it is important to speak with your doctor before starting any new supplement regimen. This is particularly important for those who are taking medications for diabetes or heart disease, as African mango may interact with these drugs. It is also not recommended for women who are pregnant or breastfeeding, as the safety of African mango in these populations has not been established.
In conclusion, African mango is a species of mango that is native to Africa and has been used for centuries in traditional African medicine for its potential health benefits. African mango supplements have gained popularity as a weight loss supplement, due to their potential to aid in weight loss, regulate metabolism, suppress appetite, and improve cholesterol levels. While African mango is considered safe and well-tolerated by most people, it is important to speak with your doctor before starting any new supplement regimen, and to follow the instructions on the label to ensure safe and effective use.